Mitochondrial Power & Heart Function
CoQ10 is a fat-soluble compound that plays a central role in energy production at the cellular level. It helps convert nutrients into ATP (adenosine triphosphate), the energy currency your muscles rely on during high-intensity training. Naturally produced in the body, CoQ10 levels decline with age and intense physical exertion - making supplementation crucial for sustained athletic performance. CoQ10 is critical in muscle power, followed by recovery - a process that is incredibly important in your heart.
It also acts as a potent antioxidant, protecting cells - especially those in the heart and muscles - from oxidative stress. Clinical studies suggest CoQ10 may improve VO₂ max, reduce fatigue, and even help regulate blood pressure, making it ideal for hybrid athletes chasing high performance without burnout.
It is well known that the older statins (cholesterol lowering drugs) can reduce natural CoQ10 levels in your body and leads to some of the common side-effects attributed to the statins.
In short: Boosts cellular energy, supports heart health, and improves endurance.
📚 Citation: Gökbel, H., et al. "The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men." Journal of Strength and Conditioning Research(2010).
