Lúthri Athletic Nutrients is built for people who train, work, recover, and want to keep moving well for decades. That means going beyond basic greens to include gut support, mental performance support, recovery ingredients, and a stronger daily nutrient foundation.
A complete daily formula combining elite performance compounds, pre/probiotics, organic nutrition, and gut health support - engineered for elite athletes, everyday athletes and busy professionals who run, walk, lift weights, do pilates, yoga or all of the above for today's performance and for long-term health.
✓ Australian-made and independently lab tested
✓ Third-party sports-drug tested
Start with the core daily formula and get the tools that make the routine easier to keep: Athletic Nutrients, Athletic Nasal Strips, the Torchbearer Hydration Bottle, and the reusable stainless steel scoop.
Every ingredient has a job. Every complex was included for a reason.
Polyphenols are powerful plant compounds that mop up free radicals which damage our human bodies, but are also a normal part of life.
Polyphenols are found in ingredients like blackcurrants, purple berries, green tea, and cacao. And when delivered in high-potency doses, they go far beyond basic antioxidant support, and help maintain your longterm health and appearance.
Among the most studied are anthocyanins, a subclass of polyphenols responsible for the deep purple, blue, and red hues in foods like blackcurrants, blueberries, and cherries. These compounds deliver powerful antioxidant and anti-inflammatory effects, helping to reduce muscle soreness, support vascular health, skin health, and accelerate recovery after training.
High-potency anthocyanins have also been shown to improve blood flow, enhance endurance capacity, support cognitive function by increasing nitric oxide availability and reducing oxidative stress in the brain and body, and support eye health and overall immunity. Their protective role extends to your mitochondria (the energy-producing engines of your cells) making them crucial allies in slowing cellular ageing and maintaining performance over time.
Every serve of Lúthri Athletic Nutrients contains a large, clinically effective 2,000mg dose of high-potency polyphenols sourced from New Zealand blackcurrants which are naturally higher in active anthocyanins than blackcurrants grown in other parts of the world. Notably, blackcurrants may have up to 50% more protective anthocyanins than the equivalent weight in blueberries.
A healthy gut is the foundation of overall wellbeing and performance. Our microbiome-supporting blend combines clinically studied probiotic strains like Lactobacillus plantarum LP-01, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus LA-14, Bifidobacterium longum BL-05, and Bifidobacterium breve BB-18 with prebiotic fibres like Gum Acacia and Green Banana Resistant Starch to nourish and rebalance your gut ecosystem.
These ingredients work together to promote microbiome balance, digestive efficiency, nutrient absorption, immune resilience, and even support mood regulation via the gut-brain axis. The probiotics help repopulate beneficial bacteria, while the prebiotics act as fuel to help them thrive-supporting smoother digestion, reduced bloating, and better recovery from the inside out. In an interesting twist, some probiotics become food (prebiotics) for your microbiome.
Every serve of Lúthri Athletic Nutrients contains billions of units of prebiotics and probiotics + 950mg of Green Banana Resistant Starch and 200mg of Prebiotic Gum Acacia Powder
Nootropics and adaptogens work together to support a sharp, steady mind- especially when life gets demanding. Our blend includes well-studied functional mushrooms like Cordyceps, Reishi, Shiitake, and Tremella, alongside Taurine, a key amino sulfonic acid that supports neurotransmission and cellular hydration. Together, these ingredients help enhance focus, improve stress resilience, and reduce mental fatigue without the crash of stimulants.
Adaptogenic mushrooms like Reishi and Tremella help regulate the body’s stress response, promoting calm alertness and hormonal balance, while Cordyceps supports oxygen uptake and physical endurance. Taurine contributes to improved cognitive performance, memory retention, and reaction speed by modulating neurotransmitters like GABA (gamma-aminobutyric acid) and supporting mitochondrial health. This nootropic-adaptogen stack keeps your brain clear, your mood stable, and your body ready - no matter the pressure.
Every serve of Lúthri Athletic Nutrients contains a blend of 700mg of these nootropic mushrooms and 55mg of Taurine.
This group is all about sustained performance - from your first rep to your final stride. Our formula includes a full spectrum of branched-chain amino acids (BCAAs) - Leucine, Isoleucine, and Valine - in an optimal 1:2:1 ratio to support muscle repair, reduce soreness, and preserve lean mass during intense training or fasting. We’ve paired them with L-Carnitine to enhance fat metabolism and Creatine Monohydrate to boost cellular energy output, power, and endurance. This effective combination becomes synergistic.
Together, these ingredients fuel your performance at the cellular level. Creatine helps rapidly regenerate ATP (your body’s energy currency), while L-Carnitine shuttles fatty acids into mitochondria to be burned as clean, long-lasting fuel. Whether you're lifting heavy, running long, or pushing through a tough session, this blend helps delay fatigue, maintain focus, and speed up recovery.
Every serve of Lúthri Athletic Nutrients contains 15mg of CoEnzyme Q10, 115mg of L-Carnitine, 1185mg of L-Creatine Monohydrate, & 900mg of BCAA 1:2:1 (Leucine: Isoleucine: Valine)
Lúthri Athletic Nutrients contains an organic super greens blend, a nutrient-dense foundation built from nature’s most potent greens: Spirulina, Chlorella, Alfalfa, Wheatgrass, and Barley Grass. They are wholefood powerhouses rich in chlorophyll, essential minerals, and detoxifying compounds that help alkalise the body, support digestion, and provide clean, plant-based nourishment at a cellular level.
Spirulina and Chlorella are complete proteins packed with iron and B vitamins, supporting energy metabolism and immune function. Alfalfa offers a broad spectrum of phytonutrients, while Wheatgrass and Barley Grass bring concentrated enzymes and antioxidants that help combat oxidative stress and support gut health. This group acts as your daily nutritional insurance especially on days when greens are hard to come by.
Every serve of Lúthri Athletic Nutrients contains 6500mg of our organic super greens blend in equal portions.
Think of this as your everyday baseline - essential micronutrients delivered in bioavailable forms to fill the gaps even the best diets can miss. Our formula includes Magnesium (as glycinate) for muscle function and sleep quality, Zinc (as citrate) for immunity and tissue repair, and Chromium and Selenium to support blood sugar control, thyroid function, and cellular defence.
We’ve also included deliberately conservative levels of core B-vitamins (B1, B3, B6, B12) to aid energy metabolism, along with Vitamin C (as calcium ascorbate) for antioxidant protection and collagen support. These nutrients don’t just keep you “topped up”—they help your body perform, adapt, and recover more efficiently under daily stress, training, and travel.
Every serve of Lúthri Athletic Nutrients contains active dosage levels of each vitamin and mineral in our blend - with all quantities clearly listed on the back of our pouch.
A few of the ingredients doing the heavy lifting inside Athletic Nutrients.
Held to a Higher Standard.
Athletic Nutrients is blended in Australia using independently tested ingredients so every pouch reflects the standard we want associated with our name.
Every batch of Athletic Nutrients is tested by an independent Australian sports drug testing laboratory, with labels and formulas reviewed against the standard competitive athletes expect.
Need a certificate for competition? Contact hello@luthri.com
A pure, unflavoured, ultra-fine creatine monohydrate, precision-micronised for superior mix-ability & absorption, with no nasty additives or flavours.
Supports:
Lab tested and packed in Sydney, Australia
Practical apparel and accessories built with the same bias for function, restraint, and repeat use.
Our scoops are stainless steel because they are designed to last. Add one with your first order, then keep it in circulation.
Lúthri was founded by Pete and Adam: one with decades of pharmacy and supplement experience, the other shaped by sport and a return to disciplined health after the corporate comfort trap. Together they built the brand they could not find — honest, high-standard products for people who want to keep moving well for life.
