Extend Your Prime

High potency polyphenols help you train harder, recover faster, and stay younger for longer.

Polyphenols are powerful plant compounds that mop up free radicals which damage our human bodies, but are also a normal part of life.

Polyphenols are found in ingredients like blackcurrants, purple berries, green tea, and cacao. And when delivered in high-potency doses, they go far beyond basic antioxidant support, and help maintain your longterm health and appearance.

Among the most studied are anthocyanins, a subclass of polyphenols responsible for the deep purple, blue, and red hues in foods like blackcurrants, blueberries, and cherries. These compounds deliver powerful antioxidant and anti-inflammatory effects, helping to reduce muscle soreness, support vascular health, skin health, and accelerate recovery after training.

High-potency anthocyanins have also been shown to improve blood flow, enhance endurance capacity, support cognitive function by increasing nitric oxide availability and reducing oxidative stress in the brain and body, and support eye health and overall immunity. Their protective role extends to your mitochondria (the energy-producing engines of your cells) making them crucial allies in slowing cellular ageing and maintaining performance over time.

Every serve of Lúthri Athletic Nutrients contains a large, clinically effective 2,000mg dose of high-potency polyphenols sourced from New Zealand blackcurrants which are naturally higher in active anthocyanins than blackcurrants grown in other parts of the world. Notably, blackcurrants may have up to 50% more protective anthocyanins than the equivalent weight in blueberries.

The microbiome, probiotics & prebiotics work together to balance gut health for better digestion, immunity, mood and recovery.

A healthy gut is the foundation of overall wellbeing and performance. Our microbiome-supporting blend combines clinically studied probiotic strains like Lactobacillus plantarum LP-01, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus LA-14, Bifidobacterium longum BL-05, and Bifidobacterium breve BB-18 with prebiotic fibres like Gum Acacia and Green Banana Resistant Starch to nourish and rebalance your gut ecosystem.

These ingredients work together to promote microbiome balance, digestive efficiency, nutrient absorption, immune resilience, and even support mood regulation via the gut-brain axis. The probiotics help repopulate beneficial bacteria, while the prebiotics act as fuel to help them thrive-supporting smoother digestion, reduced bloating, and better recovery from the inside out. In an interesting twist, some probiotics become food (prebiotics) for your microbiome.

Every serve of Lúthri Athletic Nutrients contains billions of units of prebiotics and probiotics + 950mg of Green Banana Resistant Starch and 200mg of Prebiotic Gum Acacia Powder

Nootropics & adaptogens enhance focus, reduces stress, and boosts mental stamina.

Nootropics and adaptogens work together to support a sharp, steady mind- especially when life gets demanding. Our blend includes well-studied functional mushrooms like Cordyceps, Reishi, Shiitake, and Tremella, alongside Taurine, a key amino sulfonic acid that supports neurotransmission and cellular hydration. Together, these ingredients help enhance focus, improve stress resilience, and reduce mental fatigue without the crash of stimulants.

Adaptogenic mushrooms like Reishi and Tremella help regulate the body’s stress response, promoting calm alertness and hormonal balance, while Cordyceps supports oxygen uptake and physical endurance. Taurine contributes to improved cognitive performance, memory retention, and reaction speed by modulating neurotransmitters like GABA (gamma-aminobutyric acid) and supporting mitochondrial health. This nootropic-adaptogen stack keeps your brain clear, your mood stable, and your body ready - no matter the pressure.

Every serve of Lúthri Athletic Nutrients contains a blend of 700mg of these nootropic mushrooms and 55mg of Taurine.

Amino acids, energy & stamina ingredients help you build strength, fuel endurance, and accelerate muscle recovery.

This group is all about sustained performance - from your first rep to your final stride. Our formula includes a full spectrum of branched-chain amino acids (BCAAs) - Leucine, Isoleucine, and Valine - in an optimal 1:2:1 ratio to support muscle repair, reduce soreness, and preserve lean mass during intense training or fasting. We’ve paired them with L-Carnitine to enhance fat metabolism and Creatine Monohydrate to boost cellular energy output, power, and endurance. This effective combination becomes synergistic.

Together, these ingredients fuel your performance at the cellular level. Creatine helps rapidly regenerate ATP (your body’s energy currency), while L-Carnitine shuttles fatty acids into mitochondria to be burned as clean, long-lasting fuel. Whether you're lifting heavy, running long, or pushing through a tough session, this blend helps delay fatigue, maintain focus, and speed up recovery.

Every serve of Lúthri Athletic Nutrients contains 15mg of CoEnzyme Q10, 115mg of L-Carnitine, 1185mg of L-Creatine Monohydrate, & 900mg of BCAA 1:2:1 (Leucine: Isoleucine: Valine)

Organic super greens deliver wholefood nutrients to energise, alkalise, and restore your body and gut.

Lúthri Athletic Nutrients contains an organic super greens blend, a nutrient-dense foundation built from nature’s most potent greens: Spirulina, Chlorella, Alfalfa, Wheatgrass, and Barley Grass. They are wholefood powerhouses rich in chlorophyll, essential minerals, and detoxifying compounds that help alkalise the body, support digestion, and provide clean, plant-based nourishment at a cellular level.

Spirulina and Chlorella are complete proteins packed with iron and B vitamins, supporting energy metabolism and immune function. Alfalfa offers a broad spectrum of phytonutrients, while Wheatgrass and Barley Grass bring concentrated enzymes and antioxidants that help combat oxidative stress and support gut health. This group acts as your daily nutritional insurance especially on days when greens are hard to come by.

Every serve of Lúthri Athletic Nutrients contains 6500mg of our organic super greens blend in equal portions.

Daily vitamins & minerals are the foundational micronutrients that keep your engine running clean, steady, and strong - every single day.

Think of this as your everyday baseline - essential micronutrients delivered in bioavailable forms to fill the gaps even the best diets can miss. Our formula includes Magnesium (as glycinate) for muscle function and sleep quality, Zinc (as citrate) for immunity and tissue repair, and Chromium and Selenium to support blood sugar control, thyroid function, and cellular defence.

We’ve also included deliberately conservative levels of core B-vitamins (B1, B3, B6, B12) to aid energy metabolism, along with Vitamin C (as calcium ascorbate) for antioxidant protection and collagen support. These nutrients don’t just keep you “topped up”—they help your body perform, adapt, and recover more efficiently under daily stress, training, and travel.

Every serve of Lúthri Athletic Nutrients contains active dosage levels of each vitamin and mineral in our blend - with all quantities clearly listed on the back of our pouch.