Explosive Strength, Lean Mass Builder & Brain Health
Creatine is one of the most studied and effective performance supplements on the planet. It boosts phosphocreatine stores in muscle cells, allowing you to generate rapid energy during short bursts of high-intensity activity - whether it’s sprinting, heavy lifts, or circuit-style workouts.
Beyond performance, creatine supports lean muscle development, improves power output, and has been shown to enhance cognitive performance and brain energy metabolism. It’s a staple for athletes looking to gain an edge in both training intensity and long-term adaptation.
Recent research suggests that creatine may support overall health boosting cognitive function, cellular energy, and healthy aging - not just athletic performance.
In short: Increases power, builds lean mass, and improves brain energy.
📚 Citation: Kreider, R. B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition (2017).
