Recovery & Performance Support
Blackcurrant powder is rich in anthocyanins - natural plant compounds that help reduce muscle soreness, support blood flow, and improve endurance. When consumed regularly, blackcurrant has been shown to increase the body’s natural antioxidant capacity, meaning it can better manage exercise-induced stress and inflammation, and mop up the "free radicals" which are proven to be an integral part of life but are damaging to tissues, and require regular elimination from your body.
This translates to less muscle damage after hard training sessions, faster recovery, and improved overall performance. It also enhances blood vessel function, helping deliver more oxygen to muscles during exercise, which supports endurance and stamina.
In short: faster bounce-back, better blood flow, and longer-lasting energy.
📚 Citation: Cook MD, Myers SD, Gault ML, Willems ME. "Blackcurrant extract improves repeated sprint performance and reduces lactate accumulation in trained athletes." Journal of the International Society of Sports Nutrition.
