Gut Integrity & Cognitive Resilience
Bifidobacterium longum BL-05 helps maintain the integrity of the gut lining, preventing “leaky gut” by reinforcing tight junctions and reducing low-grade inflammation. It’s associated with reduced GI symptoms, especially during times of dietary change or stress. It also produces short-chain fatty acids (like acetate), which nourish gut cells and support immune regulation.
This strain is particularly interesting for its role in the gut-brain axis. Research suggests it may help modulate cortisol levels and influence brain function - making it a valuable probiotic for focus, mood regulation, and mental clarity during high-pressure situations.
In short: Strengthens gut lining, supports brain function, and calms inflammation.
📚 Citation: Allen, A. P., et al. "Bifidobacterium longum 1714 as a psychobiotic: modulation of brain activity in healthy volunteers." Translational Psychiatry (2016)
