Microbiome, Gut Health, Immunity & Heart Health for Athletes
Shiitake mushrooms are not only culinary favourites - they’re also rich in key bioactive compounds like lentinan, eritadenine, and beta-glucans. These compounds support immune system modulation and may help improve gut barrier function, and microbiome health, which is essential for nutrient absorption and reducing systemic inflammation in high-stress athletes.
Shiitake also contributes to cardiovascular health by supporting healthy cholesterol levels and arterial flexibility - vital for endurance training and long-term health. Its nutrient density, including B vitamins and copper, makes it a great addition for whole-body recovery and resilience.
In short: A heart-healthy mushroom that supports gut health, immunity, and recovery.
📚 Citation: Jeong, S. C., et al. "Shiitake mushroom (Lentinus edodes) increases immune response in healthy individuals." Journal of the American College of Nutrition (2015).
