Muscle Function, Hydration & Heart Health
Taurine is a naturally occurring amino sulfonic acid found in high concentrations in the brain, heart, and muscles. It plays a key role in regulating electrolyte balance and calcium signaling - both of which are essential for muscle contractions and preventing cramps during training. Taurine also helps modulate the nervous system, reducing fatigue and enhancing mental focus.
It’s also been shown to improve cardiovascular performance by supporting blood vessel dilation, enhancing oxygen delivery, and protecting against oxidative stress. Whether you’re lifting heavy or clocking long miles, taurine supports endurance, recovery, and overall metabolic efficiency.
In short: Improves muscle performance, hydration, and cardiovascular support during hard training.
📚 Citation: Zhang, M., et al. "Taurine supplementation reduces oxidative stress and improves exercise performance." Amino Acids (2004).
