Nutrient-Dense Superfood for Energy, Immunity & Recovery
Spirulina is a blue-green algae that’s been consumed for centuries for its rich nutritional profile. It contains over 60% complete protein by weight - more than most animal products - and is a powerful source of B vitamins, iron, copper, and antioxidants like phycocyanin. These compounds help combat oxidative stress and may assist in reducing inflammation and fatigue after intense exercise.
Studies have also linked spirulina to improved immune function and better lipid metabolism. It supports healthy cholesterol levels, and its natural antioxidant and natural anti-inflammatory properties are particularly helpful for active individuals looking to recover faster and train harder. Spirulina is also known to help maintain muscle mass during periods of calorie restriction.
In short: High-protein, anti-inflammatory algae that supports energy, recovery, and immunity.
📚 Citation: Karkos, P. D., et al. "Spirulina in clinical practice: evidence-based human applications." Evidence-Based Complementary and Alternative Medicine (2011).
