Blood Sugar Control & Energy Regulation
Chromium enhances insulin sensitivity and supports stable blood sugar levels, helping to manage energy crashes and cravings - especially in athletes on calorie-controlled diets. Chromium picolinate is the most researched form and is well absorbed by the body.
It also assists in macronutrient metabolism, particularly the breakdown of carbs and fats into usable energy. By keeping blood sugar levels steady, chromium helps maintain consistent energy throughout the day and improves nutrient partitioning post-workout.
In short: Regulates blood sugar, enhances energy, and curbs cravings.
📚 Citation: Anderson, R. A. "Chromium, glucose intolerance and diabetes." Journal of the American College of Nutrition (1998).
