Muscle Relaxation & Nervous System Recovery
Magnesium is involved in over 300 enzymatic processes in the body, making it essential for athletes. It plays a critical role in muscle contraction and relaxation, nerve conduction, and electrolyte balance - all of which affect performance and recovery. Magnesium glycinate is a highly bioavailable form that’s easy on the stomach and effective at restoring depleted stores.
It also helps regulate the stress hormone cortisol and supports deeper sleep, which is vital for muscle repair, relaxation and mental clarity. For athletes, adequate magnesium can mean fewer cramps, better recovery, and improved sleep quality - especially under high training loads or during cutting phases.
In short: Reduces cramps and muscle tightness, helps regulate stress, aids sleep, and speeds muscle recovery.
📚 Citation: Nielsen, F. H., et al. "Magnesium status and the metabolic syndrome: associations with insulin resistance, inflammation, and endothelial dysfunction." Nutrition Reviews (2010).
