Cellular Defence & Thyroid Function
Selenium is a trace mineral that plays a crucial role in protecting cells from oxidative damage and supporting thyroid hormone production. Selenomethionine is a highly absorbable, organic form that mimics the way selenium appears in food.
It’s also important for immunity and recovery, as it contributes to the production of glutathione - your body’s master antioxidant. In active individuals, selenium helps reduce oxidative stress from training and supports optimal metabolic and hormonal function.
In short: Boosts antioxidant defences, supports thyroid health, and speeds recovery.
📚 Citation: Rayman, M. P. "The importance of selenium to human health." The Lancet (2000).
