Red Blood Cell Production & Nerve Health
Vitamin B12 is critical for energy production, DNA synthesis, and the maintenance of healthy nerve cells. It supports red blood cell formation, which allows for greater oxygen transport to working muscles - vital during long training blocks or endurance events.
B12 also helps prevent fatigue, brain fog, and muscle weakness, particularly in those who follow plant-based or low-meat diets. Methylcobalamin, the preferred bioactive form of B12, ensures maximum uptake and impact.
In short: Supports energy, sharp focus, and oxygen delivery to your muscles.
📚 Citation: O'Leary, F., & Samman, S. "Vitamin B12 in health and disease." Nutrients (2010).
