Neurotransmitter & Protein Metabolism Support
Vitamin B6 is essential for over 100 enzyme reactions in the body, most of which relate to amino acid metabolism, neurotransmitter production, and hormone regulation. It helps convert food into fuel, but also supports serotonin and dopamine synthesis - key for mood and focus.
For athletes, B6 is especially important during periods of high protein intake, helping to metabolise that protein efficiently for recovery and growth. It also aids red blood cell production, ensuring oxygen is delivered to your muscles when they need it most.
Note: Excessive macro levels of B6 (e.g 50mg per day) are currently being investigated for its link to nerve sensitivities. However, Lúthri maintains deliberately safer, conservative levels of vitamin B6 (3mg per serve).
In short: Converts protein into fuel and supports brain focus and hormone health.
📚 Citation: Kennedy, D. O. "B vitamins and the brain: mechanisms, dose and efficacy—a review." Nutrients (2016).
