Immune Function & Hormone Balance
Zinc is essential for immune defence, testosterone regulation, wound healing, and protein synthesis. Athletes often lose zinc through sweat, which can compromise recovery and hormone health if not replenished. Zinc citrate is a highly absorbable form that supports faster muscle repair, stronger immunity, and better skin integrity.
It’s also key for metabolic health, helping the body use fats and carbohydrates more efficiently as energy. For high performers, zinc helps maintain a strong immune barrier and keeps hormone levels in check under physical stress.
In short: Boosts immunity, supports hormones, and accelerates muscle repair.
📚 Citation: Prasad, A. S. "Zinc in human health: effect of zinc on immune cells." Molecular Medicine(2008).
